bag of popcorn

Break the Habit of Compulsive Eating

Posted on Leave a commentPosted in Psychology of Weight Loss, Weight-loss Strategies, Willpower & Discipline

Compulsive eating can be likened to a habit, and a recent shopping expedition with a friend highlighted some major differences in our eating habits—not just relative to what we eat but in how we go about consuming. Mind you, this friend aspires to follow a high-nutrient diet style but continues a decades-long struggle with—you guessed […]

woman holding ice cream cone

Use the Five Gratitudes to Overcome Comfort Eating

Posted on Leave a commentPosted in Psychology of Weight Loss, Willpower & Discipline

Hello, Reader. If you are a frequent follower of my commentaries, you know that my work with would-be nutritarians is focused less on delineations of the various aspects of high-nutrient eating and more on habit change. Because diet modification is one of life’s greatest challenges—so difficult, in fact, that most of you, sadly, won’t succeed—I […]