You Don’t Have to Like It (outsmart emotional eating)

Posted on Leave a commentPosted in Psychology of Weight Loss

Outsmart Emotional Eating “You don’t have to like it.” If she said it once, she said it ten times during our session. “Yea, but, I want to feel comfortable—“ “You don’t have to like it,” she interjected, wagging her head for emphasis. “Well, yeah, but, what about—“ “You don’t have to like it,” her unwavering […]

How to Change Your Relationship with Food

Posted on 1 CommentPosted in Psychology of Weight Loss, Willpower & Discipline

You know those internet hacker people who break the computer codes of multi million dollar corporations and get in to steal our passwords, credit card numbers, and grandpa’s preferred brand of chaw? Well, during my idle and introspective moments, I sometimes wonder what the world would be like if we could harness all that creativity […]