Lies Are Full of Empty Calories (use self-talk to control cravings)

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Recently, one of my CashYourDieters–one who’s been practicing the use of self-talk to control cravings–told me this story. She was hungry, having eaten only strawberries for breakfast due to an unexpected change in her usual routine. It was 1:00 p.m., and it seems she had been conniving for the last hour to “reward” herself with […]

How to Change Your Relationship with Food

Posted on 1 CommentPosted in Psychology of Weight Loss, Willpower & Discipline

You know those internet hacker people who break the computer codes of multi million dollar corporations and get in to steal our passwords, credit card numbers, and grandpa’s preferred brand of chaw? Well, during my idle and introspective moments, I sometimes wonder what the world would be like if we could harness all that creativity […]

Willpower: Don’t Eat It if It’s Gross (or, Uninspirations from the Paunchy BF)

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Just yesterday I was at Costco with the aforementioned (paunchy) BF. Alas, my dear health-seeking reader, I must confess early on that pursuing free and numerous Costco samples sits at the top of my list for fun weekend activities. No, I’m not kidding, and yes, I lead a sheltered life; therefore you won’t be surprised […]