Welcome!

Are you tired of working hard to lose weight only to gain it back?  Does it feel like, no matter what you do, you can’t consistently choose healthy foods? Have you tried everything and are just about ready to give up? If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. This is probably not the first “diet” website you’ve come across. But I’m so glad you found me and have taken the courageous step of being here. I’m confident that together we can work to equip you with the necessary tools to help you face and overcome long-standing food habits. Whether you’re struggling with obesity, over weight, or low self esteem, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


"Together We Can Tackle What's Holding You Back"

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand what’s keeping you stuck and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards permanent weight loss and maximize your health potential, I’m ready when you are. Contact me today and let’s get to work.

 

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Meet Caroline Israel, MA, AMFT, NET 

My passion for chocolate was fostered by both grandmothers who loved sweet treats and always kept them on hand. I was close to all my grandparents and learned early on to associate food—especially dessert—with love. But it was during adolescence, when that “love” started to show up as extra filling in my already-tight Levis, that I embarked upon what would be a decades-long power struggle with chocolate. I began a quest for control at age 15, mostly by not eating. I simply didn’t eat much at all, until, at 5’6” and 90 pounds, my doctor insisted that I stop losing weight or enter the hospital to be force fed.

 

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